Joy Ho

Singapore 16-24
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

670
Place
Total Time
2:11:00
Performance
89.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 75.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.8% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+15.4%
vs expected
running
-17.1%
vs expected