Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.5%
Race avg drop: +29.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:58 | -23.2% | 26th | 4:12 |
| Run 2 | 6:19 | 7:09 | -11.8% | 70th | 5:57 |
| Run 3 | 6:43 | 7:38 | -12.0% | 71th | 6:17 |
| Run 4 | 6:39 | 7:44 | -14.0% | 65th | 6:21 |
| Run 5 | 6:30 | 8:06 | -19.9% | 54th | 6:34 |
| Run 6 | 6:38 | 8:06 | -18.2% | 59th | 6:33 |
| Run 7 | 7:00 | 8:07 | -13.9% | 70th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 75.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:02 | -1.9% | 86th | 5:28 |
| Sled Push | strength | 4:32 | 4:08 | +9.3% | 96th | 3:15 |
| Sled Pull | strength | 8:24 | 10:12 | -17.7% | 68th | 7:38 |
| Burpee Broad Jump | aerobic | 10:42 | 9:55 | +7.9% | 94th | 7:16 |
| Row | aerobic | 6:27 | 6:35 | -2.0% | 86th | 5:51 |
| Farmers Carry | strength | 2:59 | 3:33 | -16.1% | 70th | 2:42 |
| Sandbag Lunges | strength | 9:12 | 7:18 | +25.8% | 100th | 5:32 |
| Wall Balls | strength | 18:10 | 10:21 | +75.4% | 100th | 7:22 |
| Total Running | running | 43:38 | 52:39 | -17.1% | 59th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength