Sandy Wong
Singapore
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
674
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- • Specific weakness: Sandbag Lunges - 10.9% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-5.5%
vs expected
running
-3.4%
vs expected