Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.1%
Race avg drop: +29.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:59 | +0.7% | 91th | 4:12 |
| Run 2 | 7:03 | 7:12 | -2.1% | 88th | 5:57 |
| Run 3 | 7:25 | 7:41 | -3.5% | 86th | 6:17 |
| Run 4 | 7:38 | 7:47 | -2.0% | 88th | 6:21 |
| Run 5 | 8:08 | 8:10 | -0.4% | 89th | 6:34 |
| Run 6 | 7:48 | 8:10 | -4.5% | 84th | 6:33 |
| Run 7 | 8:10 | 8:11 | -0.2% | 89th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:04 | -3.4% | 83th | 5:28 |
| Sled Push | strength | 3:29 | 4:10 | -16.7% | 68th | 3:15 |
| Sled Pull | strength | 9:42 | 10:18 | -5.8% | 86th | 7:38 |
| Burpee Broad Jump | aerobic | 11:12 | 10:01 | +11.8% | 96th | 7:16 |
| Row | aerobic | 6:42 | 6:36 | +1.4% | 93th | 5:51 |
| Farmers Carry | strength | 2:47 | 3:35 | -22.4% | 61th | 2:42 |
| Sandbag Lunges | strength | 8:11 | 7:22 | +10.9% | 95th | 5:32 |
| Wall Balls | strength | 11:10 | 10:28 | +6.7% | 92th | 7:22 |
| Total Running | running | 51:14 | 53:01 | -3.4% | 86th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength