Angel Tong

Hong Kong 40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

683
Place
Total Time
2:14:30
Performance
91.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 49.3% slower than expected
  • • Specific weakness: Sled Push - 37.0% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+22.1%
vs expected
running
-13.9%
vs expected