Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Angel Tong
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +37.4%
Race avg drop: +29.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:04 | -12.6% | 68th | 4:12 |
| Run 2 | 6:21 | 7:19 | -13.3% | 70th | 5:57 |
| Run 3 | 6:55 | 7:49 | -11.6% | 76th | 6:17 |
| Run 4 | 6:49 | 7:55 | -14.0% | 71th | 6:21 |
| Run 5 | 7:07 | 8:19 | -14.5% | 72th | 6:34 |
| Run 6 | 7:01 | 8:19 | -15.7% | 70th | 6:33 |
| Run 7 | 7:48 | 8:20 | -6.5% | 85th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.3% slower than expected
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:04 | 6:07 | +15.3% | 100th | 5:28 |
| Sled Push | strength | 5:51 | 4:16 | +37.0% | 100th | 3:15 |
| Sled Pull | strength | 15:46 | 10:33 | +49.3% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 6:52 | 10:16 | -33.2% | 47th | 7:16 |
| Row | aerobic | 7:19 | 6:40 | +9.5% | 100th | 5:51 |
| Farmers Carry | strength | 4:26 | 3:40 | +20.8% | 100th | 2:42 |
| Sandbag Lunges | strength | 6:11 | 7:33 | -18.2% | 72th | 5:32 |
| Wall Balls | strength | 13:06 | 10:45 | +21.7% | 98th | 7:22 |
| Total Running | running | 46:27 | 53:58 | -13.9% | 71th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength