Serene Teo

Singapore 35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

686
Place
Total Time
2:14:50
Performance
91.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 66.6% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+29.8%
vs expected
running
-17.4%
vs expected