Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.1%
Race avg drop: +29.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:04 | -15.1% | 59th | 4:12 |
| Run 2 | 5:49 | 7:20 | -20.7% | 49th | 5:57 |
| Run 3 | 6:23 | 7:50 | -18.6% | 59th | 6:17 |
| Run 4 | 6:39 | 7:56 | -16.3% | 65th | 6:21 |
| Run 5 | 7:12 | 8:20 | -13.7% | 74th | 6:34 |
| Run 6 | 7:18 | 8:20 | -12.5% | 77th | 6:33 |
| Run 7 | 7:00 | 8:21 | -16.3% | 70th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.6% slower than expected
- → Specific weakness: Sled Push - 46.8% slower than expected
- → Specific weakness: Farmers Carry - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:52 | 6:08 | +11.9% | 100th | 5:28 |
| Sled Push | strength | 6:17 | 4:16 | +46.8% | 100th | 3:15 |
| Sled Pull | strength | 13:57 | 10:35 | +31.7% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 9:31 | 10:19 | -7.8% | 87th | 7:16 |
| Row | aerobic | 7:37 | 6:41 | +13.8% | 100th | 5:51 |
| Farmers Carry | strength | 4:53 | 3:40 | +32.6% | 100th | 2:42 |
| Sandbag Lunges | strength | 5:25 | 7:34 | -28.5% | 53th | 5:32 |
| Wall Balls | strength | 18:00 | 10:48 | +66.6% | 100th | 7:22 |
| Total Running | running | 44:40 | 54:05 | -17.4% | 64th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength