Liza Tan
Singapore
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
689
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 68.7% slower than expected
- • Specific weakness: Sled Pull - 59.8% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+21.1%
vs expected
running
-17.4%
vs expected