Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.6%
Race avg drop: +29.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 5:05 | -21.8% | 36th | 4:12 |
| Run 2 | 6:11 | 7:21 | -16.0% | 64th | 5:57 |
| Run 3 | 6:56 | 7:51 | -11.8% | 76th | 6:17 |
| Run 4 | 6:45 | 7:57 | -15.3% | 68th | 6:21 |
| Run 5 | 7:17 | 8:22 | -13.0% | 76th | 6:34 |
| Run 6 | 6:47 | 8:22 | -19.0% | 64th | 6:33 |
| Run 7 | 6:54 | 8:23 | -17.7% | 67th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.7% slower than expected
- → Specific weakness: Sled Pull - 59.8% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 6:08 | +8.5% | 100th | 5:28 |
| Sled Push | strength | 3:54 | 4:17 | -9.2% | 83th | 3:15 |
| Sled Pull | strength | 17:00 | 10:38 | +59.8% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 8:43 | 10:21 | -15.9% | 77th | 7:16 |
| Row | aerobic | 7:11 | 6:42 | +7.2% | 98th | 5:51 |
| Farmers Carry | strength | 3:30 | 3:41 | -5.3% | 88th | 2:42 |
| Sandbag Lunges | strength | 6:57 | 7:36 | -8.7% | 85th | 5:32 |
| Wall Balls | strength | 18:19 | 10:51 | +68.7% | 100th | 7:22 |
| Total Running | running | 44:49 | 54:15 | -17.4% | 64th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength