Zest Ang
Singapore
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
68
Place
Training Recommendations
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- • Specific weakness: Wall Balls - 10.3% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
-0.9%
vs expected
running
+2.8%
vs expected