Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:31 | +9.6% | 29th | 4:12 |
| Run 2 | 5:05 | 4:52 | +4.2% | 16th | 5:57 |
| Run 3 | 5:15 | 5:04 | +3.4% | 14th | 6:17 |
| Run 4 | 5:08 | 5:07 | +0.1% | 10th | 6:21 |
| Run 5 | 5:21 | 5:12 | +2.7% | 13th | 6:34 |
| Run 6 | 5:23 | 5:10 | +3.9% | 14th | 6:33 |
| Run 7 | 5:21 | 5:10 | +3.5% | 14th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:57 | +3.4% | 22th | 5:28 |
| Sled Push | strength | 2:21 | 2:27 | -4.6% | 6th | 3:15 |
| Sled Pull | strength | 5:07 | 5:20 | -4.2% | 8th | 7:38 |
| Burpee Broad Jump | aerobic | 5:30 | 4:54 | +12.2% | 19th | 7:16 |
| Row | aerobic | 5:08 | 5:13 | -1.7% | 8th | 5:51 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.7% | 6th | 2:42 |
| Sandbag Lunges | strength | 3:53 | 3:57 | -2.0% | 7th | 5:32 |
| Wall Balls | strength | 5:11 | 4:42 | +10.3% | 15th | 7:22 |
| Total Running | running | 35:25 | 34:27 | +2.8% | 13th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength