Liz Yamamoto

United States 55-59
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

841
Place
Total Time
1:43:43
Performance
67.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 48.3% slower than expected
  • • Specific weakness: Sled Push - 16.8% slower than expected

Category Performance

aerobic
-12.1%
vs expected
strength
+14.5%
vs expected
running
+1.0%
vs expected