Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
841
Total Time
1:43:43
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:00 | +4.1% | 76th | 6:38 |
| Run 2 | 6:13 | 5:47 | +7.2% | 82th | 5:28 |
| Run 3 | 6:09 | 6:05 | +1.1% | 70th | 5:45 |
| Run 4 | 6:07 | 6:09 | -0.7% | 65th | 5:48 |
| Run 5 | 6:20 | 6:23 | -0.9% | 66th | 5:59 |
| Run 6 | 6:08 | 6:13 | -1.4% | 66th | 5:50 |
| Run 7 | 6:17 | 6:11 | +1.5% | 71th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.3% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:27 | +5.9% | 87th | 5:17 |
| Sled Push | strength | 3:15 | 2:46 | +16.8% | 89th | 2:35 |
| Sled Pull | strength | 10:07 | 6:49 | +48.3% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 4:23 | 7:32 | -41.8% | 6th | 6:48 |
| Row | aerobic | 5:38 | 5:39 | -0.4% | 67th | 5:28 |
| Farmers Carry | strength | 2:32 | 2:18 | +9.6% | 85th | 2:10 |
| Sandbag Lunges | strength | 5:17 | 5:40 | -7.0% | 59th | 5:11 |
| Wall Balls | strength | 8:39 | 8:16 | +4.6% | 75th | 7:25 |
| Total Running | running | 44:32 | 44:05 | +1.0% | 68th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength