Christiana Tandiono

Singapore 60-64
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

699
Place
Total Time
2:20:11
Performance
93.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 55.2% slower than expected
  • • Specific weakness: Farmers Carry - 21.8% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+11.0%
vs expected
running
-12.5%
vs expected