Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
699
Total Time
2:20:11
Overall Percentile
93.6
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +35.5%
Race avg drop: +29.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:14 | -8.1% | 86th | 4:12 |
| Run 2 | 6:36 | 7:35 | -13.1% | 78th | 5:57 |
| Run 3 | 6:38 | 8:07 | -18.3% | 69th | 6:17 |
| Run 4 | 7:05 | 8:13 | -13.9% | 77th | 6:21 |
| Run 5 | 8:31 | 8:39 | -1.7% | 93th | 6:34 |
| Run 6 | 7:29 | 8:40 | -13.7% | 81th | 6:33 |
| Run 7 | 7:59 | 8:41 | -8.1% | 87th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 55.2% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:15 | -4.1% | 88th | 5:28 |
| Sled Push | strength | 3:58 | 4:27 | -11.2% | 85th | 3:15 |
| Sled Pull | strength | 17:16 | 11:07 | +55.2% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 12:20 | 10:52 | +13.5% | 98th | 7:16 |
| Row | aerobic | 6:30 | 6:50 | -5.0% | 88th | 5:51 |
| Farmers Carry | strength | 4:42 | 3:51 | +21.8% | 100th | 2:42 |
| Sandbag Lunges | strength | 7:48 | 7:56 | -1.9% | 94th | 5:32 |
| Wall Balls | strength | 10:25 | 11:25 | -8.9% | 89th | 7:22 |
| Total Running | running | 49:07 | 56:06 | -12.5% | 80th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength