Sally Gentle

Australia 45-49
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

75
Place
Total Time
1:23:32
Performance
10.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 37.1% slower than expected

Category Performance

aerobic
+8.8%
vs expected
strength
+9.4%
vs expected
running
+0.8%
vs expected