Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +30.6%
Race avg drop: +29.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:33 | -3.9% | 8th | 4:12 |
| Run 2 | 4:48 | 4:55 | -2.5% | 7th | 5:57 |
| Run 3 | 5:04 | 5:07 | -1.2% | 9th | 6:17 |
| Run 4 | 5:14 | 5:10 | +1.0% | 12th | 6:21 |
| Run 5 | 5:50 | 5:16 | +10.7% | 29th | 6:34 |
| Run 6 | 5:30 | 5:14 | +5.0% | 18th | 6:33 |
| Run 7 | 5:14 | 5:13 | +0.1% | 11th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:59 | -0.4% | 12th | 5:28 |
| Sled Push | strength | 2:24 | 2:29 | -3.9% | 8th | 3:15 |
| Sled Pull | strength | 4:29 | 5:26 | -17.5% | 3th | 7:38 |
| Burpee Broad Jump | aerobic | 6:33 | 5:00 | +30.9% | 41th | 7:16 |
| Row | aerobic | 5:02 | 5:14 | -4.1% | 5th | 5:51 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.2% | 14th | 2:42 |
| Sandbag Lunges | strength | 5:10 | 4:01 | +28.2% | 46th | 5:32 |
| Wall Balls | strength | 6:36 | 4:48 | +37.1% | 44th | 7:22 |
| Total Running | running | 35:05 | 34:49 | +0.8% | 11th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength