Lucia Megawati
50-54
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
766
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 42.5% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+9.6%
vs expected
running
+2.0%
vs expected