Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +28.9%
Race avg drop: +29.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:49 | +8.0% | 100th | 4:12 |
| Run 2 | 8:32 | 8:38 | -1.3% | 99th | 5:57 |
| Run 3 | 8:18 | 9:26 | -12.0% | 95th | 6:17 |
| Run 4 | 13:47 | 9:34 | +44.1% | 100th | 6:21 |
| Run 5 | 9:18 | 10:03 | -7.5% | 98th | 6:34 |
| Run 6 | 9:43 | 9:48 | -0.9% | 99th | 6:33 |
| Run 7 | 9:23 | 9:57 | -5.8% | 98th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Row - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 6:41 | -3.7% | 98th | 5:28 |
| Sled Push | strength | 3:48 | 5:16 | -27.8% | 80th | 3:15 |
| Sled Pull | strength | 18:39 | 13:05 | +42.5% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 13:45 | 13:20 | +3.1% | 100th | 7:16 |
| Row | aerobic | 8:38 | 7:25 | +16.4% | 100th | 5:51 |
| Farmers Carry | strength | 4:29 | 4:33 | -1.5% | 100th | 2:42 |
| Sandbag Lunges | strength | 11:09 | 9:24 | +18.6% | 100th | 5:32 |
| Wall Balls | strength | 16:15 | 13:58 | +16.3% | 100th | 7:22 |
| Total Running | running | 65:18 | 63:59 | +2.0% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength