Sonakshi Johar

India 30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

775
Place
Total Time
3:39:45
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 70.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 7.6% below expected on total running time

Category Performance

aerobic
+17.1%
vs expected
strength
+70.1%
vs expected
running
+7.6%
vs expected