Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+70.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.2%
Race avg drop: +29.9%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:49 | -0.9% | 100th | 4:12 |
| Run 2 | 9:10 | 8:38 | +6.1% | 100th | 5:57 |
| Run 3 | 9:18 | 9:26 | -1.4% | 100th | 6:17 |
| Run 4 | 11:05 | 9:34 | +15.9% | 100th | 6:21 |
| Run 5 | 11:52 | 10:03 | +18.1% | 100th | 6:34 |
| Run 6 | 10:18 | 9:48 | +5.0% | 100th | 6:33 |
| Run 7 | 11:23 | 9:57 | +14.3% | 100th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 70.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Pull - 256.5% slower than expected
- → Specific weakness: Wall Balls - 64.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:19 | 6:41 | +9.5% | 100th | 5:28 |
| Sled Push | strength | 6:16 | 5:16 | +19.0% | 100th | 3:15 |
| Sled Pull | strength | 46:40 | 13:05 | +256.5% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 17:08 | 13:20 | +28.5% | 100th | 7:16 |
| Row | aerobic | 8:24 | 7:25 | +13.3% | 100th | 5:51 |
| Farmers Carry | strength | 4:33 | 4:33 | +0.0% | 100th | 2:42 |
| Sandbag Lunges | strength | 10:26 | 9:24 | +11.0% | 100th | 5:32 |
| Wall Balls | strength | 22:56 | 13:58 | +64.1% | 100th | 7:22 |
| Total Running | running | 68:52 | 63:59 | +7.6% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength