Molly Elkins
United Kingdom
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 39.7% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+21.1%
vs expected
running
-0.7%
vs expected