Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
8
Total Time
1:09:35
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +29.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:08 | -2.9% | 1th | 4:12 |
| Run 2 | 4:11 | 4:15 | -1.9% | 1th | 5:57 |
| Run 3 | 4:23 | 4:23 | -0.2% | 1th | 6:17 |
| Run 4 | 4:22 | 4:25 | -1.4% | 1th | 6:21 |
| Run 5 | 4:25 | 4:25 | -0.3% | 0th | 6:34 |
| Run 6 | 4:26 | 4:23 | +0.9% | 1th | 6:33 |
| Run 7 | 4:32 | 4:22 | +3.6% | 1th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.7% slower than expected
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.9% | 3th | 5:28 |
| Sled Push | strength | 2:38 | 2:00 | +30.8% | 19th | 3:15 |
| Sled Pull | strength | 4:17 | 4:02 | +6.1% | 2th | 7:38 |
| Burpee Broad Jump | aerobic | 4:10 | 3:33 | +17.1% | 3th | 7:16 |
| Row | aerobic | 5:06 | 4:51 | +5.0% | 7th | 5:51 |
| Farmers Carry | strength | 1:50 | 1:30 | +21.8% | 5th | 2:42 |
| Sandbag Lunges | strength | 3:17 | 3:03 | +7.1% | 2th | 5:32 |
| Wall Balls | strength | 4:27 | 3:11 | +39.7% | 6th | 7:22 |
| Total Running | running | 29:22 | 29:34 | -0.7% | 1th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength