Curtis Lawton

England
1
Total Races

Race History

Chicago 2025 - S8

hyrox_adaptive_men_su

8
Place
Total Time
1:12:57
Performance
31.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 31.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 25.3% below expected on total running time
  • • Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+17.0%
vs expected
strength
+31.6%
vs expected
running
+25.3%
vs expected