Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Men Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +5.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 2:16 | +159.4% | 45th | 4:24 |
| Run 2 | 3:43 | 3:45 | -1.1% | 19th | 4:11 |
| Run 3 | 4:10 | 4:19 | -3.6% | 7th | 4:40 |
| Run 4 | 4:18 | 3:52 | +10.9% | 28th | 4:29 |
| Run 5 | 4:21 | 4:01 | +7.9% | 33th | 4:37 |
| Run 6 | 4:16 | 3:44 | +14.3% | 39th | 4:29 |
| Run 7 | 4:29 | 3:43 | +20.3% | 56th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 31.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 25.3% below expected on total running time
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 78.2% slower than expected
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Sled Pull - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:11 | +18.7% | 89th | 4:30 |
| Sled Push | strength | 2:34 | 1:56 | +32.4% | 61th | 2:32 |
| Sled Pull | strength | 3:49 | 2:52 | +32.4% | 56th | 4:09 |
| Burpee Broad Jump | aerobic | 4:28 | 3:46 | +18.3% | 42th | 5:59 |
| Row | aerobic | 5:11 | 4:32 | +14.1% | 60th | 5:18 |
| Farmers Carry | strength | 2:20 | 1:49 | +27.4% | 53th | 2:17 |
| Sandbag Lunges | strength | 6:08 | 3:26 | +78.2% | 85th | 4:34 |
| Wall Balls | strength | 2:24 | 2:44 | -12.5% | 24th | 3:57 |
| Total Running | running | 31:12 | 24:54 | +25.3% | 42th | 30:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength