Rebecca Nagel

South Africa
1
Total Races

Race History

Chicago 2025 - S8

hyrox_adaptive_women_su

3
Place
Total Time
1:05:16
Performance
18.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 18.8% below expected on total running time
  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 82.8% slower than expected

Category Performance

aerobic
-19.5%
vs expected
strength
+10.8%
vs expected
running
+18.8%
vs expected