Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Women Su
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Compare your performance against the average of your age group (None).
Place
3
Total Time
1:05:16
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
-19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.4
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: +10.5%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 1:45 | +261.7% | 69th | 3:58 |
| Run 2 | 4:15 | 3:26 | +23.5% | 53th | 4:13 |
| Run 3 | 4:15 | 3:38 | +16.4% | 40th | 4:29 |
| Run 4 | 4:28 | 3:47 | +17.7% | 44th | 4:51 |
| Run 5 | 4:24 | 4:12 | +4.6% | 27th | 4:58 |
| Run 6 | 4:23 | 3:46 | +16.0% | 47th | 4:38 |
| Run 7 | 4:13 | 3:29 | +20.5% | 40th | 4:32 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 82.8% slower than expected
- → Specific weakness: Total Running - 18.8% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.3% | 31th | 5:09 |
| Sled Push | strength | 3:22 | 1:50 | +82.8% | 88th | 2:34 |
| Sled Pull | strength | 2:29 | 3:10 | -22.0% | 6th | 4:04 |
| Burpee Broad Jump | aerobic | 1:09 | 4:06 | -72.1% | 6th | 6:56 |
| Row | aerobic | 5:42 | 5:01 | +13.3% | 69th | 5:29 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.7% | 50th | 2:00 |
| Sandbag Lunges | strength | 2:25 | 3:14 | -25.5% | 20th | 4:47 |
| Total Running | running | 32:19 | 27:12 | +18.8% | 53th | 32:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength