Alvaro Palacios
40-49
1
Total Races
Race History
Chicago 2025 - S8
hyrox_doubles_mixed_sa
102
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+3.3%
vs expected
running
-0.7%
vs expected