Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -17.3%
Race avg drop: -15.3%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:25 | +0.8% | 44th | 5:37 |
| Run 2 | 3:31 | 3:31 | -0.2% | 37th | 3:40 |
| Run 3 | 3:42 | 3:42 | -0.2% | 36th | 3:52 |
| Run 4 | 3:41 | 3:42 | -0.8% | 34th | 3:52 |
| Run 5 | 3:40 | 3:45 | -2.4% | 25th | 3:55 |
| Run 6 | 3:41 | 3:43 | -1.2% | 32th | 3:54 |
| Run 7 | 3:45 | 3:45 | -0.4% | 36th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:51 | +0.3% | 35th | 3:56 |
| Sled Push | strength | 1:45 | 1:48 | -3.5% | 29th | 1:59 |
| Sled Pull | strength | 3:15 | 3:06 | +4.6% | 49th | 3:21 |
| Burpee Broad Jump | aerobic | 2:49 | 2:32 | +10.9% | 59th | 2:46 |
| Row | aerobic | 4:10 | 4:06 | +1.3% | 42th | 4:13 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.5% | 45th | 1:33 |
| Sandbag Lunges | strength | 2:58 | 2:41 | +10.3% | 60th | 2:54 |
| Wall Balls | strength | 3:35 | 3:29 | +2.7% | 47th | 3:38 |
| Total Running | running | 27:28 | 27:39 | -0.7% | 33th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength