Marnix Pol

40-49
1
Total Races

Race History

Chicago 2025 - S8

hyrox_doubles_mixed_sa

103
Place
Total Time
59:45
Performance
36.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 21.5% slower than expected
  • • Specific weakness: Sled Push - 21.0% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+13.1%
vs expected
running
-3.8%
vs expected