Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -19.7%
Race avg drop: -15.3%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:25 | -3.3% | 20th | 5:37 |
| Run 2 | 3:28 | 3:31 | -1.8% | 28th | 3:40 |
| Run 3 | 3:34 | 3:42 | -3.9% | 20th | 3:52 |
| Run 4 | 3:38 | 3:42 | -2.2% | 27th | 3:52 |
| Run 5 | 3:44 | 3:45 | -0.8% | 34th | 3:55 |
| Run 6 | 3:29 | 3:43 | -6.7% | 11th | 3:54 |
| Run 7 | 3:31 | 3:46 | -6.7% | 10th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:51 | +5.9% | 83th | 3:56 |
| Sled Push | strength | 2:12 | 1:49 | +21.0% | 73th | 1:59 |
| Sled Pull | strength | 3:33 | 3:06 | +14.0% | 69th | 3:21 |
| Burpee Broad Jump | aerobic | 2:14 | 2:32 | -12.3% | 12th | 2:46 |
| Row | aerobic | 4:32 | 4:07 | +10.1% | 90th | 4:13 |
| Farmers Carry | strength | 1:48 | 1:28 | +21.5% | 92th | 1:33 |
| Sandbag Lunges | strength | 2:46 | 2:41 | +2.6% | 43th | 2:54 |
| Wall Balls | strength | 3:43 | 3:29 | +6.4% | 65th | 3:38 |
| Total Running | running | 26:39 | 27:41 | -3.8% | 19th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength