Kendall Decost
United States
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
859
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 13.0% slower than expected
- • Specific weakness: SkiErg - 9.2% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-2.4%
vs expected
running
-0.3%
vs expected