Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Kendall Decost
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
859
Total Time
1:44:32
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: -3.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 7:03 | -14.3% | 30th | 6:38 |
| Run 2 | 5:47 | 5:50 | -0.9% | 67th | 5:28 |
| Run 3 | 5:51 | 6:07 | -4.5% | 57th | 5:45 |
| Run 4 | 6:33 | 6:12 | +5.6% | 80th | 5:48 |
| Run 5 | 6:29 | 6:26 | +0.7% | 71th | 5:59 |
| Run 6 | 6:36 | 6:16 | +5.3% | 78th | 5:50 |
| Run 7 | 6:57 | 6:14 | +11.4% | 87th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.0% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:28 | +9.2% | 94th | 5:17 |
| Sled Push | strength | 3:02 | 2:48 | +8.0% | 82th | 2:35 |
| Sled Pull | strength | 6:37 | 6:53 | -4.0% | 64th | 6:16 |
| Burpee Broad Jump | aerobic | 7:26 | 7:37 | -2.6% | 68th | 6:48 |
| Row | aerobic | 6:25 | 5:40 | +13.0% | 97th | 5:28 |
| Farmers Carry | strength | 2:22 | 2:19 | +1.7% | 74th | 2:10 |
| Sandbag Lunges | strength | 4:53 | 5:44 | -15.0% | 47th | 5:11 |
| Wall Balls | strength | 8:09 | 8:22 | -2.7% | 69th | 7:25 |
| Total Running | running | 44:16 | 44:24 | -0.3% | 66th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength