Ben Holmes

30-39
1
Total Races

Race History

Chicago 2025 - S8

hyrox_doubles_mixed_sa

134
Place
Total Time
1:00:56
Performance
47.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 11.7% slower than expected

Category Performance

aerobic
+5.6%
vs expected
strength
-4.8%
vs expected
running
+0.8%
vs expected