Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -16.9%
Race avg drop: -15.3%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:31 | +1.6% | 59th | 5:37 |
| Run 2 | 3:39 | 3:36 | +1.3% | 59th | 3:40 |
| Run 3 | 3:52 | 3:47 | +1.9% | 59th | 3:52 |
| Run 4 | 3:50 | 3:47 | +1.0% | 51th | 3:52 |
| Run 5 | 3:51 | 3:50 | +0.1% | 49th | 3:55 |
| Run 6 | 3:47 | 3:49 | -0.9% | 42th | 3:54 |
| Run 7 | 3:55 | 3:51 | +1.5% | 55th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +0.9% | 54th | 3:56 |
| Sled Push | strength | 1:41 | 1:54 | -11.8% | 20th | 1:59 |
| Sled Pull | strength | 3:13 | 3:13 | -0.5% | 47th | 3:21 |
| Burpee Broad Jump | aerobic | 2:58 | 2:39 | +11.7% | 71th | 2:46 |
| Row | aerobic | 4:21 | 4:10 | +4.2% | 73th | 4:13 |
| Farmers Carry | strength | 1:24 | 1:31 | -7.9% | 18th | 1:33 |
| Sandbag Lunges | strength | 2:47 | 2:48 | -0.6% | 45th | 2:54 |
| Wall Balls | strength | 3:27 | 3:33 | -3.2% | 30th | 3:38 |
| Total Running | running | 28:31 | 28:17 | +0.8% | 52th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength