Janelle Blais
Canada
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
860
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 16.0% slower than expected
- • Specific weakness: Sandbag Lunges - 11.4% slower than expected
Category Performance
aerobic
-7.4%
vs expected
strength
+6.1%
vs expected
running
-0.0%
vs expected