Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:03 | +1.3% | 71th | 6:38 |
| Run 2 | 5:59 | 5:50 | +2.5% | 74th | 5:28 |
| Run 3 | 6:01 | 6:07 | -1.8% | 65th | 5:45 |
| Run 4 | 6:16 | 6:12 | +1.0% | 72th | 5:48 |
| Run 5 | 6:22 | 6:26 | -1.1% | 68th | 5:59 |
| Run 6 | 6:18 | 6:16 | +0.5% | 71th | 5:50 |
| Run 7 | 6:19 | 6:14 | +1.3% | 72th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:28 | -3.0% | 57th | 5:17 |
| Sled Push | strength | 2:36 | 2:48 | -7.4% | 57th | 2:35 |
| Sled Pull | strength | 7:07 | 6:53 | +3.2% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 6:38 | 7:37 | -13.0% | 54th | 6:48 |
| Row | aerobic | 5:20 | 5:40 | -6.1% | 41th | 5:28 |
| Farmers Carry | strength | 2:30 | 2:19 | +7.4% | 83th | 2:10 |
| Sandbag Lunges | strength | 6:24 | 5:44 | +11.4% | 83th | 5:11 |
| Wall Balls | strength | 9:43 | 8:22 | +16.0% | 84th | 7:25 |
| Total Running | running | 44:24 | 44:24 | -0.0% | 67th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength