Joe Messina
30-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_doubles_mixed_sa
153
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 12.8% slower than expected
- • Specific weakness: Sled Pull - 11.2% slower than expected
Category Performance
aerobic
-4.9%
vs expected
strength
+6.6%
vs expected
running
-1.7%
vs expected