Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -13.7%
Race avg drop: -15.3%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:35 | -4.5% | 28th | 5:37 |
| Run 2 | 3:33 | 3:38 | -2.6% | 44th | 3:40 |
| Run 3 | 3:50 | 3:50 | -0.1% | 54th | 3:52 |
| Run 4 | 3:45 | 3:50 | -2.4% | 44th | 3:52 |
| Run 5 | 3:59 | 3:53 | +2.4% | 65th | 3:55 |
| Run 6 | 3:48 | 3:52 | -1.8% | 45th | 3:54 |
| Run 7 | 3:52 | 3:54 | -1.0% | 49th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +1.1% | 61th | 3:56 |
| Sled Push | strength | 2:05 | 1:57 | +6.3% | 67th | 1:59 |
| Sled Pull | strength | 3:40 | 3:17 | +11.2% | 79th | 3:21 |
| Burpee Broad Jump | aerobic | 2:17 | 2:43 | -16.0% | 15th | 2:46 |
| Row | aerobic | 4:13 | 4:12 | +0.3% | 52th | 4:13 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.6% | 49th | 1:33 |
| Sandbag Lunges | strength | 2:57 | 2:51 | +3.2% | 58th | 2:54 |
| Wall Balls | strength | 4:04 | 3:36 | +12.8% | 91th | 3:38 |
| Total Running | running | 28:07 | 28:37 | -1.7% | 45th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength