Lewis Vaudrey
16-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_doubles_mixed_sa
156
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.3% slower than expected
- • Specific weakness: Sandbag Lunges - 5.3% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+4.4%
vs expected
running
-1.0%
vs expected