Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -5.3%
Race avg drop: -15.3%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:35 | -10.0% | 4th | 5:37 |
| Run 2 | 3:27 | 3:38 | -5.4% | 26th | 3:40 |
| Run 3 | 4:11 | 3:50 | +8.9% | 84th | 3:52 |
| Run 4 | 3:39 | 3:50 | -5.1% | 29th | 3:52 |
| Run 5 | 4:01 | 3:53 | +3.1% | 68th | 3:55 |
| Run 6 | 4:18 | 3:52 | +11.0% | 86th | 3:54 |
| Run 7 | 3:44 | 3:54 | -4.6% | 34th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:55 | -1.1% | 38th | 3:56 |
| Sled Push | strength | 2:23 | 1:57 | +21.3% | 86th | 1:59 |
| Sled Pull | strength | 3:18 | 3:18 | -0.1% | 52th | 3:21 |
| Burpee Broad Jump | aerobic | 2:43 | 2:43 | -0.3% | 50th | 2:46 |
| Row | aerobic | 4:06 | 4:12 | -2.5% | 33th | 4:13 |
| Farmers Carry | strength | 1:29 | 1:32 | -4.0% | 35th | 1:33 |
| Sandbag Lunges | strength | 3:01 | 2:51 | +5.3% | 68th | 2:54 |
| Wall Balls | strength | 3:36 | 3:36 | -0.2% | 51th | 3:38 |
| Total Running | running | 28:22 | 28:39 | -1.0% | 50th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength