Emily Thomson
16-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_doubles_mixed_sa
158
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- • Specific weakness: Sled Push - 10.1% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+1.9%
vs expected
running
-1.8%
vs expected