Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -15.2%
Race avg drop: -15.3%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:35 | -0.2% | 55th | 5:37 |
| Run 2 | 3:36 | 3:39 | -1.4% | 51th | 3:40 |
| Run 3 | 3:43 | 3:50 | -3.4% | 37th | 3:52 |
| Run 4 | 3:43 | 3:51 | -3.5% | 39th | 3:52 |
| Run 5 | 3:46 | 3:53 | -3.4% | 39th | 3:55 |
| Run 6 | 3:51 | 3:52 | -0.7% | 53th | 3:54 |
| Run 7 | 3:56 | 3:54 | +0.4% | 57th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.1% | 54th | 3:56 |
| Sled Push | strength | 2:10 | 1:58 | +10.1% | 72th | 1:59 |
| Sled Pull | strength | 3:21 | 3:18 | +1.2% | 57th | 3:21 |
| Burpee Broad Jump | aerobic | 3:06 | 2:43 | +13.6% | 78th | 2:46 |
| Row | aerobic | 4:30 | 4:12 | +6.9% | 88th | 4:13 |
| Farmers Carry | strength | 1:30 | 1:32 | -3.0% | 39th | 1:33 |
| Sandbag Lunges | strength | 2:42 | 2:52 | -5.9% | 35th | 2:54 |
| Wall Balls | strength | 3:52 | 3:36 | +7.1% | 81th | 3:38 |
| Total Running | running | 28:10 | 28:40 | -1.8% | 46th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength