Tate Cowley

30-39
1
Total Races

Race History

Chicago 2025 - S8

hyrox_doubles_mixed_sa

172
Place
Total Time
1:02:17
Performance
61.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 27.6% slower than expected
  • • Specific weakness: Sled Pull - 10.4% slower than expected

Category Performance

aerobic
-4.0%
vs expected
strength
+6.3%
vs expected
running
-1.3%
vs expected