Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -14.6%
Race avg drop: -15.3%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:38 | -0.2% | 61th | 5:37 |
| Run 2 | 3:35 | 3:41 | -2.8% | 48th | 3:40 |
| Run 3 | 3:50 | 3:53 | -1.3% | 54th | 3:52 |
| Run 4 | 3:42 | 3:53 | -4.9% | 37th | 3:52 |
| Run 5 | 3:58 | 3:56 | +0.7% | 63th | 3:55 |
| Run 6 | 3:56 | 3:55 | +0.4% | 63th | 3:54 |
| Run 7 | 3:56 | 3:57 | -0.6% | 57th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:56 | -0.4% | 54th | 3:56 |
| Sled Push | strength | 2:34 | 2:00 | +27.6% | 91th | 1:59 |
| Sled Pull | strength | 3:43 | 3:21 | +10.4% | 82th | 3:21 |
| Burpee Broad Jump | aerobic | 2:29 | 2:46 | -10.7% | 31th | 2:46 |
| Row | aerobic | 4:12 | 4:14 | -0.9% | 49th | 4:13 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.2% | 66th | 1:33 |
| Sandbag Lunges | strength | 2:48 | 2:55 | -4.1% | 47th | 2:54 |
| Wall Balls | strength | 3:29 | 3:38 | -4.5% | 36th | 3:38 |
| Total Running | running | 28:35 | 28:57 | -1.3% | 54th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength