Caitlin Williams
16-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_doubles_mixed_sa
174
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 11.1% slower than expected
- • Specific weakness: Sled Pull - 8.7% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+4.7%
vs expected
running
-2.8%
vs expected