Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caitlin Williams
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -14.9%
Race avg drop: -15.3%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:38 | -1.8% | 53th | 5:37 |
| Run 2 | 3:29 | 3:41 | -5.6% | 32th | 3:40 |
| Run 3 | 3:46 | 3:53 | -3.2% | 45th | 3:52 |
| Run 4 | 3:51 | 3:53 | -1.1% | 53th | 3:52 |
| Run 5 | 3:51 | 3:56 | -2.3% | 49th | 3:55 |
| Run 6 | 3:49 | 3:55 | -2.7% | 46th | 3:54 |
| Run 7 | 3:52 | 3:57 | -2.4% | 49th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:57 | -1.7% | 38th | 3:56 |
| Sled Push | strength | 2:11 | 2:01 | +8.2% | 73th | 1:59 |
| Sled Pull | strength | 3:40 | 3:22 | +8.7% | 79th | 3:21 |
| Burpee Broad Jump | aerobic | 2:59 | 2:47 | +7.0% | 74th | 2:46 |
| Row | aerobic | 3:59 | 4:14 | -6.0% | 16th | 4:13 |
| Farmers Carry | strength | 1:37 | 1:34 | +3.1% | 70th | 1:33 |
| Sandbag Lunges | strength | 3:15 | 2:55 | +11.1% | 82th | 2:54 |
| Wall Balls | strength | 3:22 | 3:39 | -7.8% | 21th | 3:38 |
| Total Running | running | 28:11 | 28:59 | -2.8% | 46th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength