Josephine Bejer
16-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_doubles_mixed_sa
187
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 38.1% slower than expected
- • Specific weakness: Farmers Carry - 15.5% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+6.1%
vs expected
running
-0.8%
vs expected