Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -15.1%
Race avg drop: -15.3%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:42 | -1.8% | 57th | 5:37 |
| Run 2 | 3:41 | 3:43 | -1.2% | 60th | 3:40 |
| Run 3 | 3:50 | 3:55 | -2.5% | 54th | 3:52 |
| Run 4 | 3:53 | 3:56 | -1.3% | 60th | 3:52 |
| Run 5 | 4:11 | 3:59 | +5.0% | 79th | 3:55 |
| Run 6 | 3:53 | 3:57 | -2.1% | 57th | 3:54 |
| Run 7 | 4:00 | 4:00 | -0.2% | 65th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.7% | 35th | 3:56 |
| Sled Push | strength | 2:51 | 2:03 | +38.1% | 96th | 1:59 |
| Sled Pull | strength | 3:12 | 3:25 | -6.8% | 46th | 3:21 |
| Burpee Broad Jump | aerobic | 2:46 | 2:50 | -2.7% | 55th | 2:46 |
| Row | aerobic | 4:17 | 4:16 | +0.4% | 62th | 4:13 |
| Farmers Carry | strength | 1:50 | 1:35 | +15.5% | 94th | 1:33 |
| Sandbag Lunges | strength | 2:36 | 2:58 | -12.7% | 28th | 2:54 |
| Wall Balls | strength | 3:33 | 3:41 | -3.7% | 45th | 3:38 |
| Total Running | running | 29:04 | 29:17 | -0.8% | 61th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength